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The Science Behind Mind-Body Healing
What if healing isn’t just about medications or positive thinking? What if your biology—your hormones, immune system, and even how your body repairs itself—is shaped by your beliefs? This isn’t just a spiritual idea; it’s science. Your subconscious processes millions of bits of data every second, sending chemical signals that can either support healing or trigger stress responses. Discover how shifting your beliefs can transform your health and well-being. Healing is possible—and it starts with the story your body believes. Are you ready to change your beliefs and change your biology?
Why You Just Can’t “Think Positive”
Why You Can’t Just “Think Positive” — And What Your Body Has to Do With It In the healing world, we hear it all the time: “Just focus on the positive.”“High vibes only.”“Shift your mindset.” And while mindset matters—a lot—positive thinking alone isn’t enough when your body is still holding
Fascia & Emotions
What Is Your Fascia Holding Onto? (And Why It Matters More Than You Think) I recently returned from a transformational fascia retreat in Puerto Rico with renowned healer Maria Alfieris—and what I learned there has added a powerful new layer to the way I help my clients heal. Most people